Power Smoothies

Chosen for their nutritionally curative and purifying properties, the smoothies and juice are oxygen rich providing deep tissue hydration to the body’s cells and organs. The smoothies are delicious and a perfect "pick me up". An excellent source of fiber, protein, vitamins and minerals providing a satisfying long lasting energy boost.




Power Smoothies

Vitamins & Minerals
C-90mg
A-90-10,000 UI
Calcium-50mg
Potassium-560mg

Carrot Spice
If you like Pumpkin Pie you'll love this energy drink so much you'll eat it with a spoon.
1/4 cup fresh carrot juice or 4 med-large carrots juiced
2” slice ¼ “thick piece of Ginger

1 cup Almond milk
1 frozen banana
1/8 cup pasteurized liquid egg whites
1 scoop Whey Protein Isolate
1/4 cup non fat Greek yogurt
1 teaspoon + Pumpkin Spice

Directions:
Juice carrots and ginger. add juice to blender and combine all other ingredients (add more pumpkin spice if needed).
12-16oz
Calories:320
Carbs: 27g
Protein: 40g
Fat: 3g

Caribbean Bahama Mama
A wonderful island treat the flavors are reminiscent of a frozen Daiquiri or Colada minus the rum, great source of fiber, protein and enzymes, feel free to create your own combination of fresh seasonal tropical fruit.

1/4 cup Low fat Greek Yogurt
1/2  frozen Banana
1/8 cup pasteurized liquid egg whites
1/2 cup fresh orange juice
1/4 cup Fresh Coconut Water (optional)
2 Frozen Papaya cubes
2 Frozen Pineapple Ginger Tonic cubes

: Combine all ingredients and blend.
12-16oz
Calories:300
Carbs:25g
Protein:40g
Fat:3g

Chocolate a la ‘Orange
The flavors of chocolate and orange are blended together for a sinfully delicious taste sensation.

1/2 cup freshly squeeze orange or tangerine juice

1/2 frozen banana
2 Tablespoon ‘Raw Cacao Powder;
1/4 cup non- fat Greek yogurt

: Place ingredients in blender and blend well.

12-16oz serving

Calories: 300

Carbs:31g

Protein:40g

Fat:12g 

Berry, Berry Delicious
A superb source of antioxidants. High in vitamins C, calcium, magnesium, folate and potassium
1/2 Frozen Banana
1cup almond milk
1 scoop Whey Protein Isolate
1/8 cup pasteurized liquid egg whites
1/4 cup Non-Fat Greek Yogurt

1 cup Fresh/frozen Blueberries and or mixed berry combination

: Place ingredients in blender and blend well.
12-16oz  
Calories:300
Carbs:23g
Protein:40g
Fat:3g